Functional health coaching
Your body has
been trying to
tell you something.
Functional health coaching for gut health, metabolic dysfunction, hormones, and fatigue — for people who've been told everything is normal but know it isn't.
Postpartum and using nurrae? The 1:1 membership is designed to work alongside the app →
Hi, I'm Erika
I started Empower because I was the person sitting across from a doctor being told everything was fine — when I knew it wasn't.
My own experience with gut dysfunction — the bloating, the fatigue, the weight that wouldn't shift no matter what I tried, is what led me to functional health and Nutritional Therapy training. I wanted to understand the root cause, not just manage the symptoms.
Today I work with clients who are tired of guessing. I use functional lab testing, clinical pattern recognition, and a phased approach to help you understand exactly what your body is doing, and build a plan that actually works.
Most symptoms have a root cause.
We find it.
What I help with
I work with clients across four interconnected areas — because in most cases, they don't exist in isolation.
Gut health
IBS, bloating, SIBO, H. pylori, Candida, food intolerances, dysbiosis, leaky gut — and the systemic symptoms that follow
Hormones & inflammation
Skin flares, cycle irregularities, brain fog, joint pain, thyroid antibodies, histamine reactions — the systemic fire
Metabolic dysfunction
Weight that won't shift, blood sugar imbalance, fatigue, cravings, insulin resistance — even when labs look "normal"
Energy & fatigue
Exhaustion regardless of sleep, afternoon crashes, slow recovery — often rooted in gut, nutrient, or metabolic dysfunction
Postpartum and working with nurrae? The 1:1 membership brings personalized lab work, nutrition coaching, and strength programming to your recovery
How it works
Every client starts the same way — with clarity.
Free Discovery Call
15–20 minutes. We talk about what's going on, whether we're a fit, and what working together looks like.
The Clarity Consult
A focused 75-minute session on your full history and symptoms. You leave with a personalized plan you can start right away — dietary, lifestyle, and supplement recommendations — plus a clear roadmap of the labs that will get to the root cause.
Go Deeper Together
Ready for ongoing support? The membership is where the clinical work deepens — labs, interpretation, protocol, and a partner in your corner every step of the way.
Follow along for functional strength, gut health, lab insights, and root-cause wellness.
Let’s talk
Have a question before booking, or not sure which option is right for you? Send me a message and I’ll get back to you within 1–2 business days. If you’re ready to get started, you can book a free discovery call anytime.